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11 Tips For Maintaining a Healthy Sex Life

maintaining a healthy relationship

Maintaining a healthy sex life is something that is both easy and enjoyable to do; you just need to know how! Some of it is common sense, some relateĀ to diet, and some you might not even have heard of before. Take a look through this list, and give them a go!


Be Safe!

This has to be the most important piece of information that you must remember about sex. Different situations call for different types of safety; just make sure it is at the forefront of your mind. Make sure your partner goes to the doctor and gets themselves checked out for STDs if you are going to have sex without a condom.


Check your medicine

There are a lot of medicines out there that can diminish your sex drive, and cause erection problems with men. Take a look through any medicines you are taking if you experience these problems, and talk to the doctor about them. Although you should not stop taking medication, there may be alternate types you can take.


Practice Kegel exercises

Now, this might seem like a strange one but bear with me. For those of you who don't know, Kegels are squeezing exercises that strengthen the pubococcygeus muscle. They are usually done after pregnancy or if you are having bladder control issues, but this muscle is essential for orgasm! Doing 20 contractions three times a day has been proven to greatly improve your orgasm. Read our blog post about using Kegel balls for even more tips.


Eat pesto with your meal

Pesto contains a high source of arginine. This is the precursor for nitric oxide, which is the main ingredient in drugs such as viagra. It helps blood flow improve, and heightens your sexual awareness.


Eat wheat germ

Wheat germ is rich in zinc, which plays an important part in the production of testosterone. Sprinkle 1 tablespoon onto every bowl of cereal or cup of yogurt you eat.


Look after your body

Get a massage, eat healthily, go for a run. Do whatever it takes for you to feel good about yourself. If you love your body, then your partner will too.


Purchase some sexy lingerie

This relates to the tip above. All women love feeling sexy, and your partner will love seeing you sexy. Not only will this lingerie make you feel good about yourself, but it will also help boost your sex life.


Get a vibrator

Adding some new sex toys to your relationship might help spice things up. Check out our blog post about choosing the right vibrator for you.


Talk to your partner

This might not seem like it relates, and if your partner is new then it might not. However, if you have been with someone for a while then it is a good idea to set aside time to talk to each other. Air your problems and any issues you might have, so that they don't come between you. At the end of it, you are likely to both feel better about your relationship, and so enjoy each other more.


Do something physical together

This could be anything from walking to skiing or white water rafting. Do something that gets you out in the fresh air, and gets your blood pumping. It will help to relax you both and give you more energy.

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Have fun!

Unless you are trying to get pregnant, the main reason behind sex is fun. Don't tie yourself down with certain routines, as you will soon become bored and it will lose its appeal. Instead, try out something new!


If you are interested in more ways of leading a healthy and fulfilled sex life, then do a little research. Buy yourself some toys, go on holiday, or eat food that is full of vitamins and minerals to boost your sex drive! There are so many quick, simple and easy ways out there that can help you to improve your sex life and keep your mind and body healthy. If sex plays a big part in your life, then it is well worth putting in that little bit extra in order to get a lot extra out of it!